![]() ![]() Medical professionals can use it to determine your heart and lung health.Įveryone - no matter their athletic ability - should try to increase their cardiorespiratory endurance. It is a way to determine cardiorespiratory fitness in anyone. Your VO₂ max amount can also act as a benchmark to track your progress as you improve your athletic abilities or if you’re trying to keep your VO₂ max at a certain level to maintain your performance.īut while oxygen uptake is more frequently used for athletes, is not just for athletes. Who should improve their VO₂ max?Ī high VO₂ max can be a good predictor of your athletic performance, especially if you’re a runner or a swimmer. This means that your body can better handle aerobic fitness activities that require a lot of oxygen intake like running, swimming, and other types of cardio. The benefits are simple: The greater your VO₂ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy. ![]() As you breathe in oxygen, your lungs absorb and turn it into energy called adenosine triphosphate (ATP).ĪTP powers your cells and helps release the carbon dioxide (CO₂) that’s created during your respiratory process when you exhale. Oxygen is a critical ingredient in the respiratory process that’s involved in breathing. ![]() VO₂ max is the maximum (max) rate (V) of oxygen (O₂) your body is able to use during exercise. ![]()
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